Bike


Weekend Morning ETC Group Road Rides

ETC_SAT-RIDE


Check the ETC Facebook page  and the Google Calendar

We are doing our rides a little different this year.  They will be lead by different leaders and have different locations.  Keep checking the Facebook and/or the Google Calendar for all the details.  The rides will also go even if its raining.

They are No-Drop Rides, so all skill levels are welcome.

Wednesday Evening ETC ‘HILLS’ Night

Please join the ETC Facebook Group and the Google Calendar

 Join us some Wednesday evenings in the Summer months for Hill workouts!

Meet at 6:00 pm ready to ride, in the Muttart Conservatory parking lot.  If you are late just join us on the hill.

Be sure to check the ETC Facebook page Wednesday afternoons for updates regarding change of location, and cancellation notices in the event of bad weather.  Non-Members are welcome to come out and “tri” a Hill training session, but you MUST sign a waiver form. The first hills ride is free. 🙂

2016/17 ETC WINTER SPIN PROGRAM INFORMATION!!!

Location – Dates/Costs – Instructors – Gear – Everything Else!

ETC_Spin

Location: We Physio Performance and Wellness.
11152 142 Street NW (https://goo.gl/maps/L6uBXLp2XwB2).
Just West of (aka, across the street from) the Telus World of Science.

Dates/Costs: FIRST SPIN IS SATURDAY NOVEMBER 25th!!!

Note: Only 25 bike slots per session are available this season.
Pre-Paid guarantees your spot. smile emoticon

Here is our 2016/17 schedule:

Saturday mornings
Starts Nov 25th, 2016
Doors at 7:30 am, spin starts at 8:00am
Cost: $252.00
INSTRUCTORS: Mark Wood / Colleen Belohorec

Wednesday nights
Starts Nov 30th, 2016
Doors at 6:00 pm, spin starts at 6:30pm
Cost: $252.00
INSTRUCTOR: Stephen Mundy

Monday night
Starts Jan 9th, 2017
Doors at 6:00 pm, spin starts at 6:30pm
Cost: $156.00
INSTRUCTOR: Stephen Mundy

Register for any session here

 

Pay upfront for the full season and get it ALL for a mere $12 per session!
These are 1-1.5 hours of training 3 days a week. That is PENNIES!

<< We will all hit the road together in the Spring. Strong and RACE READY! >>

Instructors: Stephen Mundy, Mark Wood and Colleen Belohorec have agreed to rejoin us as our Fearless Spin Leaders. Much thanks to them for sharing their time and experience with us.

Gear: Bike, Mag or Fluid trainer, yoga mat (for floor protection – Craig Brososky has some available for sale if you need one), Towel, Water bottle, Mental and Physical fortitude. wink emoticon

Everything Else!: You MUST be a current ETC member to participate in our spin program. If you have not yet joined then please purchase your membership when you pay for your spin sessions.

NOTE: ETC spin is a cost-recovery project we provide for our members. The associated costs are kept as low as possible for us to end the spin season without a deficit. Come out and SPIN WITH US! smile emoticon

Questions? Let us know below!
Thanks everyone and SEE YOU ON THE BIKE!

/Paul
/ETC Chair
/Chief Rabble-Rouser

ALL SPIN PAYMENTS SHOULD BE MADE ONLINE AT THE LINK ABOVE.
WE PERFER TAKING PAYMENTS ONLINE TO KEEP OUR FINANCIAL LIFE SIMPLE…  🙂 

 

Cycling Safety

Bicycle Laws
Laws you are required to follow when cycling in Edmonton.
Also includes safety suggestions to help make cyclists more visible and predictable in traffic.

 

Other ETC Training Opportunities
Stay tuned – Information about other training opportunities will be posted as they are planned!
If you require information about the Edmonton Triathlon Club in general please use the “Contact Us” page.