Bike


2016/17 ETC WINTER SPIN PROGRAM INFORMATION!!!

Location – Dates/Costs – Instructors – Gear – Everything Else!

ETC_Spin

Location: We Physio Performance and Wellness.
11152 142 Street NW (https://goo.gl/maps/L6uBXLp2XwB2).
Just West of (aka, across the street from) the Telus World of Science.

Dates/Costs: FIRST SPIN IS SATURDAY NOVEMBER 25th!!!

Note: Only 25 bike slots per session are available this season.
Pre-Paid guarantees your spot. smile emoticon

Here is our 2016/17 schedule:

Saturday mornings
Starts Nov 25th, 2016
Doors at 7:30 am, spin starts at 8:00am
Cost: $252.00
INSTRUCTORS: Mark Wood / Colleen Belohorec

Wednesday nights
Starts Nov 30th, 2016
Doors at 6:00 pm, spin starts at 6:30pm
Cost: $252.00
INSTRUCTOR: Stephen Mundy

Monday night
Starts Jan 9th, 2017
Doors at 6:00 pm, spin starts at 6:30pm
Cost: $156.00
INSTRUCTOR: Stephen Mundy

Register for any session here

 

Pay upfront for the full season and get it ALL for a mere $12 per session!
These are 1-1.5 hours of training 3 days a week. That is PENNIES!

<< We will all hit the road together in the Spring. Strong and RACE READY! >>

Instructors: Stephen Mundy, Mark Wood and Colleen Belohorec have agreed to rejoin us as our Fearless Spin Leaders. Much thanks to them for sharing their time and experience with us.

Gear: Bike, Mag or Fluid trainer, yoga mat (for floor protection – Craig Brososky has some available for sale if you need one), Towel, Water bottle, Mental and Physical fortitude. wink emoticon

Everything Else!: You MUST be a current ETC member to participate in our spin program. If you have not yet joined then please purchase your membership when you pay for your spin sessions.

NOTE: ETC spin is a cost-recovery project we provide for our members. The associated costs are kept as low as possible for us to end the spin season without a deficit. Come out and SPIN WITH US! smile emoticon

Questions? Let us know below!
Thanks everyone and SEE YOU ON THE BIKE!

/Paul
/ETC Chair
/Chief Rabble-Rouser

ALL SPIN PAYMENTS SHOULD BE MADE ONLINE AT THE LINK ABOVE.
WE PERFER TAKING PAYMENTS ONLINE TO KEEP OUR FINANCIAL LIFE SIMPLE…  🙂 

Saturday Morning ETC Group Road Rides

ETC_SAT-RIDE

Saturday mornings – See you in May 2017!
Check the ETC Facebook page for a ‘day-of’ Go/No Go message to be posted by 7:30 am.
Riders meet at 8:30am sharp at the Good Earth Coffee Shop in the Save On Foods complex at the Southwest corner of 91 St and Ellerslie Rd.

We will ride a 40km and/or 80km “out-and-back” route based on attendance and skill level.

No-one gets dropped and everyone is supported.

Be sure to have spare tubes, c02 and tools with you.
We are ready and willing to lend a hand if you need help with your bike. 🙂


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Wednesday Evening ETC ‘HILLS’ Night

ETC Hills are over for Summer 2016 – See you next year

Please join the ETC Facebook Group, for updates.

 Join us every Wednesday evening in the Summer months for Hill workouts!

Meet at 6:30 pm sharp, ready to ride, in the Muttart Conservatory parking lot.

Be sure to check the ETC Facebook page Wednesday afternoons for updates regarding change of location, and cancellation notices in the event of bad weather.  Non-Members are welcome to come out and “tri” a Hill training session, but you MUST sign a waiver form. The first hills ride is free. 🙂

 

The Annual ETC Drumheller Trip – May 20 – 22,  2017

Drumheller-Bike-Trip-Summer-2015-02_-_ETC-Edmonton-Triathlon-Club

On the May long weekend ( May 20 – 22, 2017) we will once again head off to Drumheller for our annual T-Rex bike trip. Come and join us for three days of great cycling, beautiful scenery, and good company! The trip includes 3 nights’ accommodation (which includes breakfast), dinner on Saturday and Sunday evenings, lunches and snacks while riding, as well as 2 support vehicles. We will ride about 80-100 kilometres per day on Saturday, Sunday, and Monday. The cost of the trip (per person) is based on room occupancy. Rates will vary depending on occupancy ( From Quad to Single).  Check back in Feb 2017 for details.

Sign up by e-mailing Mike at mikekrahn@shaw.ca to reserve your spot.
Time is ticking quickly by!

 

 

 

Cycling Safety

Bicycle Laws
Laws you are required to follow when cycling in Edmonton.
Also includes safety suggestions to help make cyclists more visible and predictable in traffic.

 

Other ETC Training Opportunities
Stay tuned – Information about other training opportunities will be posted as they are planned!
If you require information about the Edmonton Triathlon Club in general please use the “Contact Us” page.