Monthly Archives: August 2014


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Article – The Tiny Tweak That Makes Fitness Fun, Effective, and Easy to Stick With Forever – Greatist

The Tiny Tweak An excellent article on the mental shift beyond simply ‘working out’ to ‘practicing’.   There’s nothing wrong with having external or aesthetic goals, but most people who find true, long-term success also tend to fall in love with the process itself. Here is a link to the original website. […]


A lovely Saturday ride

Magnificent seven ride again – did not have time to Photoshop anyone else into the picture, Klaus was with us as well, but could not stay for coffee. Awesome morning with just a little bit of rain to freshen us up before a hot day. It is great to be back, I hope to […]

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