Habit formation and making training a routine – ETC – Edmonton Triathlon Club

We all know that ‘getting started’ can be the hardest part of anything new. On March 3, 2015 Dan Way wrote an article on RunningMagazine.ca which I felt almost anyone of us could find helpful.   Article Below On habit formation and making running a routine Getting started with running can seem a daunting task at first. Habit […]



ETC – Nutritionist Presentation – January 30, 2015

ETC is proud to present “Nutrition for Triathletes” on January 30, 2015 (6:00 to 9:00 PM) at Boston Pizza; Whyte Avenue; 10854 – 82 Avenue. Presenter is Meagan McLavish, Dietitian, and BSc from Infuse Nutrition: Personalized Nutrition Counselling. Open to everyone. Learn about your nutrition needs such as General elements of a healthy diet for […]

Cross-Train by Cross-Country Skiing – ETC – Edmonton Triathlon club

Cross-train by Cross-Country Skiing this Winter Season   The ETC is offering four cross-country skiing sessions this winter at Gold Bar Park on Sundays from 2:00pm – 4:00pm: These sessions will be led by Frances Sitek, Certified CANSI Level One Instructor. December 28, 2014 January 11, 2015 January 18, 2015 January 25, 2015 The format […]


Sports Psychology Presentation – November 28, 2014 – ETC : Edmonton Triathlon Club

The Edmonton Triathlon Club (etc) is proud to present to our members an evening of learning and development with Mr. Laurie Zalmanowitz, Sports Psychologist. This event is FREE to our current ETC members. Non-members are a mere $10. Exact change is preferred.  (Please note: An annual membership to ETC is only $40 and offers sooooo many other […]



Analysis of two ETC bike routes – ELEVATION COMPARISON

ETC has two bike routes that we currently ride with our members. Cooking Lake and the GWN (Great White North Triathlon) routes. Each route offers a unique end point (a.k.a. coffee and muffins eatery) and varying elevation and other challenges. Cooking Lake is more of a rolling hills type of ride and is great for a […]

Off Season Triathlon Swim Training in the City of Edmonton – 2014

As the weather cools down and our race seasons dwindle into dreams of snow drifts and candy canes it’s important that we don’t lose sight of one very important objective. Maintenance We have all worked hard to improve our fitness and skills over the spring, summer and fall and it would be sad to let […]



A wonderful morning for a weekly run clinic – Long, slow run.

As part of our Weekly Run Clinic at the Kinsmen (RUN CLINIC DETAILS HERE) we enjoyed a “Long and Slow” run. This type of run training is designed to build endurance and help with your form. No worrying about pace or speed….just run slow, steady and properly. We had over 20 people come out to hit the […]


2014 Transcanada ITU World Triathlon Edmonton Grand Final

What an amazing experience for everyone involved. The organizers and volunteers were unparalleled in their abilities which created a wonderful event that had over 3,000 athletes participating from all over the world. There were several ETC members racing in Age Group divisions on both the Sprint and Standard (Olympic) Distances. Everyone commented on what a […]