Article – A Better Triathlon Brick Workout

An insightful article showcasing an alternative method of doing the dreaded “brick” workout (A running workout which commences IMMEDIATELY AFTER a cycling workout) to help increase training, and race effectiveness. Give it a try and let us know how it feels for you! ARTICLE SHOWN BELOW Triathlons are typically won on the […]


Annual ETC Drumheller Bike Trip – May 15-18, 2015

This May long weekend (May 15-18, 2015) we will once again head off to Drumheller for our annual T-Rex bike trip. Come and join us for three days of great cycling, beautiful scenery, and good company! ACCOMODATIONS The trip includes 3 nights’ accommodation with: Breakfast each morning Dinner on Saturday and Sunday evenings […]


ETC – Nutritionist Presentation – January 30, 2015

ETC is proud to present “Nutrition for Triathletes” on January 30, 2015 (6:00 to 9:00 PM) at Boston Pizza; Whyte Avenue; 10854 – 82 Avenue. Presenter is Meagan McLavish, Dietitian, and BSc from Infuse Nutrition: Personalized Nutrition Counselling. Open to everyone. Learn about your nutrition needs such as General elements […]



Cross-Train by Cross-Country Skiing – ETC – Edmonton Triathlon club

Cross-train by Cross-Country Skiing this Winter Season   The ETC is offering four cross-country skiing sessions this winter at Gold Bar Park on Sundays from 2:00pm – 4:00pm: These sessions will be led by Frances Sitek, Certified CANSI Level One Instructor. December 28, 2014 January 11, 2015 January 18, 2015 […]

Analysis of two ETC bike routes – ELEVATION COMPARISON

ETC has two bike routes that we currently ride with our members. Cooking Lake and the GWN (Great White North Triathlon) routes. Each route offers a unique end point (a.k.a. coffee and muffins eatery) and varying elevation and other challenges. Cooking Lake is more of a rolling hills type of ride […]



Off Season Triathlon Swim Training in the City of Edmonton – 2014

As the weather cools down and our race seasons dwindle into dreams of snow drifts and candy canes it’s important that we don’t lose sight of one very important objective. Maintenance We have all worked hard to improve our fitness and skills over the spring, summer and fall and it […]